How can hydration help to maintain performance at work?
Hydration plays a decisive role in the proper functioning of body and mind, particularly in a professional context.
Slight dehydration can affect concentration. But that's not all! It can also reduce memory and productivity.
Yet many workers don't consume enough water during the working day.
Cognitive functions and productivity at work: the effects of good hydration
The human brain is made up largely of water. Insufficient hydration, however slight, can impair cognitive functions, with visible consequences. These include :
- Loss of concentration ;
- Decreased focus on complex tasks ;
- Increased error rate in repetitive tasks ;
- Difficulty in making quick decisions ;
- A feeling of mental fuzziness or temporary confusion.
Studies show that dehydration of just 1-2% can impair intellectual performance. So, in a demanding professional environment, maintaining a good level of hydration is a significant performance lever.
Setting up a hydration routine adapted to the pace of work: what are the tips?
To maintain its effectiveness throughout the day, we recommend adopting a simple but regular hydration routine. Drinking small quantities throughout the day is preferable to occasional excessive consumption. Here are a few practical tips:
Start the day with a glass of water, before any stimulating drink;
- Keep a bottle of water close to your workstation;
- Drink a glass every 1 to 1.5 hours;
- Combine breaks with a moment of hydration;
These simple gestures can help avoid the harmful effects of a discreet but real water deficit.
Choosing the right natural mineral water: why Fifa de Sainte Luce?
Not all waters are created equal. Our Fifa de Sainte Luce natural mineral water provides healthy, balanced hydration thanks to its pure composition.
Suitable for daily consumption, it is particularly well-suited to active people who want to maintain their balance while performing at their best.
Its lightness in the mouth and refreshing effect make it a daily asset for good hydration at the office or on the move.
