The importance of drinking water during the last week of Ramadan

The month of Ramadan represents a period of spirituality and discipline, with prayer and, above all, fasting taking center stage. During this period, staying properly hydrated is essential to your well-being.
After long hours without eating or drinking, it's essential to choose and consume the right water to effectively rehydrate the body.

What are the risks of dehydration during Ramadan?

Prolonged fasting deprives the body of water for long hours. And this can lead to dehydration if water intake is inadequate between iftar and suhoor. This deficiency can then lead to a number of inconveniences.
Firstly, persisatnate fatigue and headaches are common, as the body lacks water to carry out its vital functions. Secondly, dry skin and lips can appear, a clear sign of a lack of hydration.
In addition, the digestive system can be disrupted, leading to digestive disorders such as constipation. Finally, lack of water can cause difficulty in concentration and a drop in energy, directly impacting both daily activities and prayer.

How to stay well hydrated between iftar and suhoor?

To avoid these inconveniences, we recommend adopting an effective hydration strategy. The first rule is to drink 1.5 to 2 liters of water, divided between iftar (the evening meal during Ramadan) and suhoor (the morning meal before fasting), rather than consuming it all at once. 
You should also avoid sugary or caffeinated drinks such as sodas and coffee. These substances, although apparently energizing, lead to dehydration by increasing the body's elimination of water. 
Another tip is to spread out your water intake, drinking in small sips throughout the evening. Diet also plays an important role. For this, give priority to : 

• fruit 
• vegetables 
• low-fat foods

What's in them? Simply because they provide additional hydration. Finally, it's a good idea to preserve the water already present in the body by limiting activities that encourage excessive perspiration. Of course, you should also avoid excessively hot environments.
Gradual, well-distributed hydration throughout the night helps prepare the body for the next day's fast.

Why drink Sainte Luce's Fifa natural mineral water this last week of Ramadan?

Among the various waters available, Sainte Luce's Fifa natural mineral water is an excellent choice for hydration during Ramadan. In fact, its balanced mineral content ensures rapid absorption by the body, which is essential after a day of fasting.
In addition, its purity aids digestion, which is vital after iftar, when the digestive system resumes its activity. Finally, its naturalness helps to maintain energy levels and reduce feelings of fatigue.
What more can we say? By incorporating Sainte Luce Fifa natural mineral water into your routine, you can improve your hydration levels and enjoy the last week of Ramadan with complete peace of mind.