After physical activity, dehydration can set in quickly if you don’t drink enough water. Here are five signs to watch for to know if your body is lacking hydration after exercise:

1. Intense fatigue: If you feel exhausted even after resting, it could be a sign your body lost too much water during exercise and is struggling to recover.
2. Muscle cramps: Painful muscle contractions are a clear sign of dehydration. It indicates that your muscles are lacking essential fluids to function properly.
3. Dizziness or headaches: Dehydration affects blood circulation and can lead to dizziness or headaches, which are clear signs your body needs water.
4. Dark urine: If your urine is darker than usual, it’s a sign that your body is trying to conserve water. This is a prompt to drink more.
5. Dry mouth and excessive thirst: A dry mouth or constant thirst shows that your body is in need of immediate rehydration.

🔥 Tip: Don’t just drink water after exercise. It’s best to hydrate before and during your workout to prevent these symptoms.