The amount of water you should drink daily is not a straightforward answer, as it depends on several factors. In general, it is recommended to drink between 1L and 1.5L of water per day. However, this need can be influenced by other factors.

1. Physical activity: If you exercise or engage in intense physical activity, you will likely need to increase your water intake to compensate for the loss of fluids due to sweating. It’s important to stay hydrated before, during, and after exercise.
2. Diet: A diet rich in fruits and vegetables, which naturally contain water, contributes to hydration. For example, foods like watermelon, cucumber, or oranges provide a significant amount of liquid. This helps reduce the amount of water you need to drink, although it's still important to remain attentive.
3. Climate: In hot weather or in dry environments, your water needs increase. The body loses more water through sweat, and it becomes essential to compensate for this loss to avoid dehydration.

Above all, listen to your body. If you're thirsty, drink water. Fifa de Sainte Luce natural mineral water is a great option to keep you hydrated throughout the day, offering healthy and natural hydration.